Or maybe they are tips! lol
I just did the Shred for the first time. Next time I will:
* Wear a bra. Simple enough right. I never put a bra on until I get ready for work. I guess I will have to put one on first thing now! I am going to look at Target for a sports bra.
* Wear a pad! lol Ever since I had Natalie I can't jump, cough, sneeze, laugh without peeing myself! lol There are A LOT of jumping jacks in this video!
Other than those two things, it went very well!