I've always said I wouldn't eat off plan just to please someone else, my health/looks are too important for that.
Never say never!
Today I went to visit a couple in my congregation. They're in their 70s, she's very fit, he, sadly, isn't. He's had a stroke, a few years ago, and Parkinson's but when I went into the house he stood up and said, Welcome. It was such a big deal, I nearly cried on the spot!
Anyway, although it was the afternoon, it became clear they wanted me to have lunch. I was going to say no but it was such a big deal to them, they were so honoured to have me there, I just couldn't say no. Really.
I know the calories in rice, I know the calories in a hard boiled egg, I took a running guess at salt fish stew! I thought I might have to go low tomorrow to compensate but I've actually got a couple spare calories today, by dint of having lunch at 12:30 and dinner at 2:30!! I think I did ok in the end.