Today I am reminding myself that food is just food...it is not my savior, mood stabilizer. meditation or zoning out tool, problem solver, enemy of friend. Healthy food will give my body the energy and vitamins it needs to get through the day...
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!