Yesterday was my 6th day of wooziness and general meh ness.
I ate a packet of crisps in the morning.
I ate a vlf yogurt at lunchtime.
I ate some vlf cottage cheese in the evening.
I went for a walk in the afternoon.
Today I feel fine, 98% better anyway.
I need to know if it's what I ate, or getting a bit of exercise in or just one of those things. Hm.
I don't usually eat salted products like crisps nor dairy products - but I do get plenty of non-dairy calcium.