Hi, this is basically the same as my intro thread, but in case people don't really read those...I found the 100 lb. Club, and I guess that is where I belong since my ultimate goal is 100lbs lost. I am just looking for any ideas on how to get passed a wieghtloss wall.
I have been trying to loss weight since Oct, I wouldn't say I am really on a diet, just have been eating less and trying to be more healthy about what I eat. I was 250 pounds back in Oct and I am down to 210 now. I would like to eventually reach 150 - but I feel that is a dream. I would be happy somewhere between 180 and 160.
My original plan was to loss the wieght in a year, or since 100 pounds in a year is really alot, within 14 months.
To keep my self focused I make mini goals of between 7 pounds and 8 pounds a month.
Up until Jan, I had reached those goals, but I have slowed way down the past 3 months. I am now about 9 pounds behind what I was hoping to achive by this time.
I feel good about the fact I haven't gained any wieght, but I also feel like I have hit a wall. I am trying now to add exercise in. I know that eating healthy and exercise is the only way to really lose weight and keep it off, but like most people I am terrible at the exercise bit.
I have gotten ahold of Jillian Michaels' 30 Day Shred and started that today. I wont be able to do it on the weekends, but I plan to do it every day during the week.
Does anyone know if this dvd works?
I have joined here in hopes that some support and conversation with other people like me will help me reach my goals and get back on track.
I am going to the States to visit my family at the end of June and I would like to be between 190 and 185 lbs by then. I know thats alot of wieght for two months, but I want to jump start my weightloss agian.
Anyone have some good ideas? or some great support?