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Sweat Equity April 27 - May 3

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Old 04-27-2009, 09:09 PM   #1
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Thumbs up Sweat Equity April 27 - May 3

Do you need some exercise accountabiity? What exercise did you do today?
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Old 04-27-2009, 09:11 PM   #2
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60 minutes of walking on the treadmill for me.
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Old 04-28-2009, 03:31 PM   #3
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About 1 hour walking and 20 minutes weights/strength training.
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Old 04-28-2009, 03:53 PM   #4
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Nothing yet today but yesterday I did Yoga Booty Ballet- Total Toning. I love the burn it gives my bum!
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Old 04-28-2009, 05:17 PM   #5
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Went yesterday even though I was tired and really didn't want to. I even left work and went, ah, I don't need to work out today, then the next thing I knew I was at home getting ready to go to the gym....perhaps a habit forming here???

anywho, I'm planning on working out again tonight!
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Old 04-29-2009, 07:25 AM   #6
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Quote:
Originally Posted by BornToFly View Post
Went yesterday even though I was tired and really didn't want to.
Congratulations on pushing through!

I did another 60 minutes on the treadmill.....45 sec wogs and 4:15 min walks.
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Old 04-29-2009, 03:04 PM   #7
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Wednesday: About 1 hour walking
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Old 04-29-2009, 03:07 PM   #8
if only she'd lose weight
 
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Yesterday I swam 45 minutes.
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Old 04-30-2009, 07:53 AM   #9
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Yesterday, I did incline walking on the treadmill for an hour. This is only week 2, but I can already tell difference in my fitness.
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Old 05-01-2009, 06:17 PM   #10
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Friday: About 1 hour walking and 20 minutes weights/strength
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Old 05-02-2009, 12:10 AM   #11
the skies way bigger.
 
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Friday: 30DS Level 2 and Walk Away the Pounds for Abs 3 Mile Walk.
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Old 05-02-2009, 12:09 PM   #12
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For the two days, I've gotten on the treadmill for 60 minute walks. I can't do the running progra right now as my legs are extremely achey.
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Old 05-03-2009, 01:05 AM   #13
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Saturday: 30DS Level 2, Walk Away the Pounds Super Challenge, 30DS Level 1
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