Sweat Equity April 27 - May 3
Do you need some exercise accountabiity? What exercise did you do today?
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60 minutes of walking on the treadmill for me.
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About 1 hour walking and 20 minutes weights/strength training. :lifter:
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Nothing yet today but yesterday I did Yoga Booty Ballet- Total Toning. I love the burn it gives my bum!
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Went yesterday even though I was tired and really didn't want to. I even left work and went, ah, I don't need to work out today, then the next thing I knew I was at home getting ready to go to the gym....perhaps a habit forming here???
anywho, I'm planning on working out again tonight! |
Quote:
I did another 60 minutes on the treadmill.....45 sec wogs and 4:15 min walks. |
Wednesday: About 1 hour walking
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Yesterday I swam 45 minutes.
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Yesterday, I did incline walking on the treadmill for an hour. This is only week 2, but I can already tell difference in my fitness.
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Friday: About 1 hour walking and 20 minutes weights/strength :carrot:
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Friday: 30DS Level 2 and Walk Away the Pounds for Abs 3 Mile Walk.
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For the two days, I've gotten on the treadmill for 60 minute walks. I can't do the running progra right now as my legs are extremely achey.
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Saturday: 30DS Level 2, Walk Away the Pounds Super Challenge, 30DS Level 1
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