I had two eggs, two pieces of whole wheat toast (45 calories a slice), and a cup of coffee. Total calories = 395
I am calorie counting, focusing on eating as many healthy calories as possible. Normally my weekend breakfasts are bigger and I would have added either some fruit or some veggies, but I have a lot planned for later in the day, so that's okay.
I am calorie-counting, trying to avoid white foods and processed foods as much as possible.
Today's breakfast:
Steel cut oatmeal
1/2 c. skim milk
1 c. strawberries
2 cups of black Dunkin Donuts coffee (when I switched to black, I had to upgrade my daily brew, and DD is really delicious, even black)
I am calorie counting. I had 2 pieces of toast made with light whole wheat bread and .3 tbs of light margarine and scrambled eggs made with 2 servings of Eggbeaters. I usually have one real egg and one serving of Eggbeaters but the expiration date of my Eggbeaters is Monday so I wanted to finish it off. I also had two cups of coffee with Splenda and a glass of water.
im following the bodywise Bootcamp and aiming for about 1200 calories a day
For breakfast i had a very yummy chocalate milkshake protien shake...gets me going in the morning and gives me the energy i need to kepp up with the 4 kids
i had a who.wheat english muffin toasted, 1 slice of low fat kraft singles, 1 'fried' egg and 1 slice blackforrest ham it was a decadent egg mcmuffin yay!
I"m ending week #3 of counting calories. I stick to no more than 1,400 a day.
Zucchini Pancakes
1 small zucchini shredded-60
1 egg-70
1/3 cup bisquick-130
1/4 cup of cheese-110
1/3 cup of milk- I used water this morning to save some calories-37 for 1% milk, 0 for water
mix all up, and make like pancakes, makes 3 pancakes.
I love these! My mom always made these. You get your protein, veggie, dairy, and it even taste good!
I am 47 and never ate breakfast until I started WW in Jan. I have a chocolate slimfast shake every morning with lots of ice. It is something I can handle even on my migraine days. Victoria
i had a delicious scramble with zucinni, red pepper, 1 egg + 1 egg white and a 2% American cheese, 1 slice of veggie bacon with paprika and chives! yummy all for 200 calories
I had a scrambled egg with a tbs of shredded cheddar, a piece of whole wheat toast with a tbs of smart balance spread and a cup of light vanilla soy milk.
I just recently started calorie counting and I try to eat healthy as possible.