3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Yummy burger

Reply
 
Thread Tools
Old 04-24-2009, 03:13 PM   #1
Happy Plodder
 
Rosinante's Avatar
 
Join Date: Feb 2007
Location: UK
Posts: 4,081

S/C/G: 242/214.8/146

Height: 5'2"

Default Yummy burger

500 gm minced turkey
300 gm raw potato, grated
2 Tbsp dessicated coconut
1 Tbsp lemon juice
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp crushed chili flakes
some salt and pepper

Squidge it all together in a large bowl with your hands and make into 4 large patties.
Fry (yes really) in 1 tsp canola for about 15 minutes, turning. Do it gently, because it doesn't hold together too well until it's cooked.

The sweet potato caramelizes on the outside and this is just the yummiest burger.

Per burger (without oil)

264 calories
10g fat
3.16g fibre
18.5g carbs
25 g protein
__________________

Dukan & divin'.....
Rosinante is offline   Reply With Quote
Old 04-24-2009, 04:42 PM   #2
Rosebud
 
Justwant2Bhealthy's Avatar
 
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,945

S/C/G: 30/Goal Met:L-XL/relosing some

Default

Sounds yummy; I usually add 1 egg white to my burgers to help them stay together better ...
__________________
ONE-STEP-AT-A-TIME PHIL 4:13 " I CAN "
YA GOTTA HAVE FAITH KEEP ON, KEEPIN' ON
= 10 lbs ...
115 lbs + 16 Single Sizes Gone Forever! -- 100 lb tumor = ONEDERLAND!
Progress Pics: http://www.3fatchicks.com/forum/look...ml#post4361876
Justwant2Bhealthy is offline   Reply With Quote
Old 04-24-2009, 05:00 PM   #3
NEVER EVER going back
 
cfmama's Avatar
 
Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches

Default

That sounds really good!!!
__________________
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
cfmama is offline   Reply With Quote
Old 04-24-2009, 06:05 PM   #4
getting healthier!
 
nik1305's Avatar
 
Join Date: Apr 2009
Location: GA
Posts: 66

S/C/G: 267/266/140's

Height: 5'7''

Default

mmm that sounds sooo good! I tried out a new recipe last night. It was called tortilla black bean casserole. sooooo good! It's just black beans, onions, green peppers, some spices, and cheese... and then you layer it in between tortillas and bake for half hour or so. So easy! Minus the carbs in the tortilla and the calories in the cheese...it's pretty good for you haha. I think it was around 350 calories per serving and with all the beans/protein it was soo filling! I'm gonna have to try that burger out sometime too!
nik1305 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2