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Old 04-24-2009, 02:13 PM   #1
Happy Plodder
Rosinante's Avatar
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"

Default Yummy burger

500 gm minced turkey
300 gm raw potato, grated
2 Tbsp dessicated coconut
1 Tbsp lemon juice
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp crushed chili flakes
some salt and pepper

Squidge it all together in a large bowl with your hands and make into 4 large patties.
Fry (yes really) in 1 tsp canola for about 15 minutes, turning. Do it gently, because it doesn't hold together too well until it's cooked.

The sweet potato caramelizes on the outside and this is just the yummiest burger.

Per burger (without oil)

264 calories
10g fat
3.16g fibre
18.5g carbs
25 g protein

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Old 04-24-2009, 03:42 PM   #2
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Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944

S/C/G: 30/Goal Met:L-XL/relosing some


Sounds yummy; I usually add 1 egg white to my burgers to help them stay together better ...
= 10 lbs ...
115 lbs + 16 Single Sizes Gone Forever! -- 100 lb tumor = ONEDERLAND!
Progress Pics: http://www.3fatchicks.com/forum/look...ml#post4361876
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Old 04-24-2009, 04:00 PM   #3
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


That sounds really good!!!
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 04-24-2009, 05:05 PM   #4
getting healthier!
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Join Date: Apr 2009
Location: GA
Posts: 66

S/C/G: 267/266/140's

Height: 5'7''


mmm that sounds sooo good! I tried out a new recipe last night. It was called tortilla black bean casserole. sooooo good! It's just black beans, onions, green peppers, some spices, and cheese... and then you layer it in between tortillas and bake for half hour or so. So easy! Minus the carbs in the tortilla and the calories in the cheese...it's pretty good for you haha. I think it was around 350 calories per serving and with all the beans/protein it was soo filling! I'm gonna have to try that burger out sometime too!
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