Okay, so today at wal-mart I was buying some "diet stuff", and I didn't really realize it until I got home, but I bought 1 a day weight smart vitamins (I never take vitamins, so I figured I should start since I'm trying to get healthy).. And I bought slim fast Optima... Well I got to looking at them both, and they both contain some of the same vitamins.. I dont know much about this, so I thought I should get some advice before starting them both.
have all the same vitamins in them. 1 A Day has 100-127%
of each, and slim fast has 35-100%
of each... That is up to 200%
daily value on ALL of these.....
Vit B12 (which is the same as Thiamin, so I don't know why they both have double doses)
Will having that much of any of those pose a problem??