Hmmm. The best way to start.
SET YOURSELF UP FOR SUCCESS!!!
Make a commitment
- to good health and good eating/exercise.
Journal. Journal. Journal. Your thoughts.
And most importantly your foods. Become accountable. You bite it, you write it. NO EXCEPTIONS!!!! Montior your calories. You bite it. You write it. Yes, that needed to be repeated. Fitday.com and thedailyplate.com can get you started there.
RID YOUR HOUSE OF THE JUNK
. Toss it. Give it away. Get it away. Just gone. Gone. Gone. You can't eat it if it's not there. Period. You need to make your home a safe haven. It benefits NO ONE. NO ONE. It's - junk.
in healthy, low calorie, wholesome foods. Tons of veggies, just TONS, low fat proteins - chicken, salmon, tuna, turkey, egg whites, low fat dairy products, soy products, oatmeal and some fruits .
. Plan ahead. Plan ahead
. Eating healthy does NOT happen by chance. It's got to be thought out ahead of time, in advance. It's time well spent.
Find new recipes. Tweak your old ones.
Exercise. Add physical activity to your day
. Walk Away the Pounds by Leslie Sansone - GREAT dvds. Or walk outside. By an inexpensive stretchie band and start doing some strength training.
Make a commitment. To yourself. You deserve this. And you CAN and SHOULD to this! You won't be sorry. You won't regret it. Not for a teeny, tiny second.