Pardon the bandwidth, but I have been trying since the beginning of the year to start getting up and going to work out first thing. A few years back, I got up every weekday morning and did 45 minutes of cardio and 30 minutes of weights and it was a great way to set the tone for the day. But I hit a series of roadblocks and got out of the habit.
So, I will get up tomorrow morning, and every morning this week, and go to the Y and do my workout. And come back and post it here.
Ideas on how to make this a little easier much appreciated. Every evening I lay out my workout clothes, set my alarm and get up at 4:30 a.m. And every morning, I let myself off, for one reason or another. Some days I'm just mad that I have to do this, when "no one" else has to work this hard to lose weight or don't want to face this new Y -- they are so unfriendly -- or think I'm just going to fail this time, too or feel like I'm giving myself a break when no one else is at the moment. Seems reasonable at the time and by Wednesday, I just intend on starting the next week. And here I am again.
Thanks,
Barb