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Interesting Article

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Old 02-28-2009, 10:35 PM   #1
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Default Interesting Article

I found this article to be rather interesting. Regaurding exercising.

Christmas Goal: 0 lost / 20 to go!

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Old 02-28-2009, 10:46 PM   #2
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Thanks for the link! Very interesting article!

Mini Goals....
1) 270
2) 250
3) 230 (omg, I haven't seen this is FOREVER!)
4) 210 (This will feel GREAT!)
5) 199 (ONEDERLAND!)
6) 180 (High School Weight)
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Old 03-01-2009, 12:06 PM   #3
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Thanks lalique, I think a lot of those tips are very true!
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Old 03-01-2009, 01:52 PM   #4
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I have the biggest problems with the rest day. I find it very difficult to rest my body! That said, today is going to be my non-exercise day, darn it!
~ Lori

My blog
What 100 pounds looks like
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