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02-26-2009, 11:32 PM
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#1
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Junior Member
Thread Starter
Join Date: Feb 2009
Location: Southern Maryland
Posts: 26
S/C/G: 323/300/150
Height: 5'4"
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Hunger vs. Digestion
Do you now, or have you ever had this problem:
After I eat, I feel hungry. Except that over time, I have learned that I am not actually hungry, I am digesting my food. The problem is that they feel EXACTLY the same.
This started when I had to take prednisone for two years, and my appetite went out of control (and of course, I gained weight). I have never felt quite normal since then.
Has anyone else experienced this? If so, how do you deal with it?
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02-27-2009, 01:23 AM
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#2
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NEVER EVER going back
Join Date: Nov 2006
Posts: 3,747
S/C/G: 377/240's/150
Height: 5 feet 5 inches
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I don't have that problem but I feel really bad for you that you do! That would bite! At least you know what it is though and can adjust accordingly.
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02-27-2009, 11:09 AM
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#3
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Junior Member
Thread Starter
Join Date: Feb 2009
Location: Southern Maryland
Posts: 26
S/C/G: 323/300/150
Height: 5'4"
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Quote:
Originally Posted by cfmama
I don't have that problem but I feel really bad for you that you do! That would bite! At least you know what it is though and can adjust accordingly.
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Wow, I am looking at your stats and you have had great success thus far. Congratulations!
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02-27-2009, 11:21 AM
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#4
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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YES! You have described one of my issues exactly.
I notice it after lunch in particular. I always have a fairly substantial lunch -- an enormous salad, always with some form of protein added (beans & nuts, tuna, chicken, tofu), and often with a cup of a clear vegetable soup on the side. I finish eating at about 12:30. Around 2:30, I've been feeling what seems like hunger pains. But they're not. They really can't be. When I feel real hunger around 4 PM, I know it's the real thing.
Same thing sometimes after dinner. Just before I go to bed, there's a sensation in my stomach. It makes me fret. I can't stand going to bed hungry. I also hate waking up in the middle of the night feeling hungry. These are both unbearable situations for me & I do anything to avoid them.
The only way I know to tell the two sensations in my stomach apart is to wait. The digestive feelings go away after a while. The hunger doesn't -- it escalates. Also I start feeling other symptoms that I associate with a slight drop in blood sugar.
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02-27-2009, 11:35 AM
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#5
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Senior Member
Join Date: Oct 2006
Location: Nova Scotia, Canada
Posts: 500
Height: 5ft6'
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I have the same problem as well. I try to eat 6 times a day. 3 small meals and 3 healthy snacks. But regardless of what I eat i start to feel that hunger pain within the hour. I never thought it was digestion tho I just always figured it was because my tummy is used to stuffing itself non stop and it would eventualy adjust to normal amounts of food. Maybe I was wrong. Good to know.
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02-28-2009, 08:46 AM
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#6
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Junior Member
Thread Starter
Join Date: Feb 2009
Location: Southern Maryland
Posts: 26
S/C/G: 323/300/150
Height: 5'4"
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It is good to know that I am not alone. It really is the strangest thing.
saef - I know what you mean about waking up in the middle of night feeling hungry. It makes it hard for me to get back to sleep, and I have to struggle not to go eat something although if I do, it is usually an apple. Don't know if that is the best thing or not. Probably not because of the sugar.
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02-28-2009, 08:50 AM
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#7
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Member
Join Date: Nov 2008
Location: Ottawa, On
Posts: 96
S/C/G: 252/250/150
Height: 5'6"
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Hello- After reading this post I was more conscious of my body during the day and the same thing happens to me. It was pretty inspiring to be able to stop and rationalize what was happening. I also have discovered that some of the time when I think I am hungry, I am actually thirsty.
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02-28-2009, 08:58 AM
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#8
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Junior Member
Thread Starter
Join Date: Feb 2009
Location: Southern Maryland
Posts: 26
S/C/G: 323/300/150
Height: 5'4"
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I read somewhere that often people are actually thirsty when they think they are hungry so this is great that you figured that out yourself. I know it is true for me.
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02-28-2009, 09:33 AM
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#9
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Member
Join Date: Feb 2009
Location: Toronto/Sault Ste Marie
Posts: 46
S/C/G: 254/242/199first
Height: 5'6"
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Quote:
Originally Posted by Woserit
I read somewhere that often people are actually thirsty when they think they are hungry so this is great that you figured that out yourself. I know it is true for me.
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I will second that! The best thing to do if you feel hungry but ate not long ago....have a glass of water and wait 10 min. Are you still hungry?
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02-28-2009, 09:35 AM
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#10
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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If you have pain or discomfort in your upper abdomen an hour after eating, it could be a sign of gallbladder trouble. Also, having pain during the night like this could also be gallbladder.
If it's persistent, then you might ask your doctor.
Jay
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02-28-2009, 12:30 PM
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#11
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NEVER EVER going back
Join Date: Nov 2006
Posts: 3,747
S/C/G: 377/240's/150
Height: 5 feet 5 inches
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Quote:
Originally Posted by Woserit
Wow, I am looking at your stats and you have had great success thus far. Congratulations!
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Thank you very much!!!
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03-01-2009, 04:48 AM
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#12
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Senior Member
Join Date: Jun 2007
Posts: 1,044
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hmmm I never thought about it before. but I wonder if I could have the same problem..
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03-01-2009, 10:09 AM
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#13
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Junior Member
Join Date: Dec 2005
Posts: 23
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I have a similar issue - I think maybe it is one of the contributing factors to my binging? Like, I know I just ate a reasonable amount but I feel hungry anyway.
Right now I am trying to ignore it at first for a certain amount of time (10 minutes, until the dishes are washed, or whatever) and if I still feel bothered I eat raw veggies or fruit. I have mixed success, so I am definitely open to more suggestions.
I have trouble getting in enough water too, so I will try to increase that next.
My son wanted my words to be red he's helping me post.
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