I posted this on the 300+ forum, too, because I thought this article was interesting -- and it made me happy, because I'm focusing only on exercise and calorie counting but still eating things like french fries and bacon when I have "room" for them
"Fewer Calories Equals Less Weight, Regardless of Carb, Fat, or Protein Content
from Heartwire — a professional news service of WebMD
February 26, 2009 (Boston, Massachusetts) — It may be one of the most commonsense observations ever to be validated in a diet study: people lose weight if they eat fewer calories, regardless of where those calories come from . That's the upshot of a two-year study by Dr Frank Sacks (Harvard School of Public Health, Boston, MA) and colleagues, published in the February 26, 2009 issue of the New England Journal of Medicine..."