I had a really rough morning with my kids today, and my nerves are wound up. This is the situation where I'm most likely to overeat-- when I just need to relax and calm down. The cereal is calling me from the pantry.
I just wanted to pop in to say, I am through with breakfast, and will not eat again until lunch. I will not binge because it ALWAYS makes me feel worse physically and emotionally. I will not trade feeling better for a few minutes, for feeling worse for the rest of the day.
I am staying on plan today. I will not give in to my emotions.