Nicole: Good job on the morning workout. I think it is way cool that you are noticing improvements in your fitness – that is a wonderful payoff for your hard work. Oh, and I am inviting myself over for dinner tonight, OK? Salmon sounds really good!
Hope you are off to a strong week with a strong Monday.
CFMama: I didn’t realize you had been sick along with everyone else in your family! Blech. Is Phoenix improving? Full tuxedo-style kudos for staying in control and on plan throughout all of the illnesses. Sorry the popcorn was a disappointment --- what movie did you see? And don’t worry about your weight --- I am confident that you will be in Twoder/TooCoolLand this week! GO MAMA!
MJ5: Yeah, it IS just a number, but it is still frustrating as Heck when it goes the wrong way. But you are 9 days to the good and working hard at the exercise side of things, so you know it is just a matter of time before you see a drop. In the meantime, don’t let those yoga guys beat you up anymore! Threaten to drop a weight on their toes if they pull that stuff again!
Oh and Hi again!
Rhonda: Wow, more sick people! We have to stop coughing on our computer screens or something. Glad to head you didn’t pick up the flu yourself, but a head cold is no picnic either. You held the line through it all and that is something to be proud of, But take care of yourself and get well soon --- we need you to beat up MJ5’s yoga dudes.
Mug: If the rest of your week looks as good as the food you lined out today, I think you really are in for a good week. You are down 31 pounds, which sounds pretty impressive from where I am sitting. Work you plan, enjoy your week and I bet the numbers take care of themselves.
:
RedFlame: Isn’t it amazing how fast the weeks go by? And I look around and only got done about half of what I intended. Glad you all survived going over the pass --- winter driving is definitely not something I enjoy. And next to a drop-off like that??
Hope your week gets off to a smooth start today!
Lottie: Great to see you back! Sounds like you are beginning to feel some better, I hope? Congratulations on reaching the 263 goal! And way early! 14th anniversary of….? Keep taking care of yourself so we can see more of your shining face around the joint ---- I miss hearing about your adventures.
I stayed on plan over the weekend, including eating a fabulous sea food enchilada for Valentine's Day dinner --- by budgeting calories, I stayed in the groove! I am off to a very slow start today, however --- Mondays always seem to kick my behind.
B: oatmeal, yogurt
S: skipped it
L: salad with WW toast
S: either 1/2 grapefruit or apple
D: funny you should mention that! I really should come up with something....
Everyone have a good day today and let's get off to a strong start for the week. All you sick people (you know who you are, don't try repressing the coughing!) take care of yourselves --- rest! And if anyone is interested, I am having a laundry party at my house today! WHEEE!