I am sure some of you have tried them, but I had the Beef Merlot and it was delicious. 240 calories and there's alot in the bowl. It would be enough for a dinner, let alone lunch. This one has the beef, sauce, red potatoes, baby carrots and green beans. They steam up in the microwave and then you mix it with the sauce/gravy.
Some other stats:
Total Fat 8g
Sodium 600 mg (yeah, thats a bit high)
Potassium 1010mg (29% dv)
Try it if you haven't yet. You can't have 6 nuggets at Burger King for 240 calories.