Quote:
Originally Posted by slimmingsi
you cannont burn the same amount of calories at the same heart rate if sat down than being stood up due to the amount of muslces being activated just to hold your body upright.
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I don't think that makes sense. Sure, you don't use the same set of muscles. You might have to use the ones you do use harder. But if you get your heart up to 160 in both cases, then you've therefore managed to make the same metabolic demands on the heart and lungs.
Sitting up vs standing up doesn't determine how hard you work. How hard you work determines how hard you work.