3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 02-05-2009, 06:44 PM   #1
Junior Member
WatertonGirl's Avatar
Join Date: Feb 2009
Posts: 19

S/C/G: 268 / 268 / 140

Height: 5'4"

Default Valentine's Day Breakfast Menu

Afternoon All

So first off I would just like to say that one of my co-workers today had his 10 year anniversary working for the company and cake was passed around. I had my celery and dip and passed on the cake!! Yay me!!

Second of all, I was chatting with my husband earlier and we realized that due to work schedules we are unable to do a nice valentine's day dinner. So I decided to make us a Valentine's Day breakfast instead. I'm just going to list what I was thinking about cooking up and I was wondering if anyone could give me any comments on my menu or recipes of things that might work better!! I'm trying to keep to my diet while making us something yummy and special!!

This is what I'm thinking:
A few slices of Turkey Bacon (35 cal. / slice)
1/2c Egg Beaters (60 cal)
French Toast made with egg beaters and WW bread (approx 130 cal/slice)
Potato-carrot pancakes (24 cal/cake + 13 cal/tbps FF Sour Cream)

I need a good alternative for french toast topping as well!

What do you all think? The total cals in this breakie is between 300 and 500 depending on how much you eat, but it's a special day and if I'm careful about my lunch and dinner I should be ok I think BTW...I put the recipe for the potato-carrot latkes below in case anyone wanted a good recipe

potato-carrot pancakes:

1 large potato, grated
1 carrot, grated
1 tbsp flour
1 egg, slightly beaten (I even substitute egg beaters here to save a few cals)
onion powder

Combine all ingredients, spray a pan or griddle with no-stick spray and cook them in 1/4 cup portions like pancakes.

here's the low down per pancake (using 1/4 cup mix per pancake):
24 cal, .8g protein, .2g fat, 5g carbs, 11mg cholesterol, 42mg sodium, .2g fiber.
WatertonGirl is offline   Reply With Quote
Old 02-07-2009, 03:43 PM   #2
Going down, my way!
Steelslady's Avatar
Join Date: Jun 2006
Location: New Hampshire
Posts: 716

S/C/G: 287/240.8/180/ 3/19/16

Height: 5' 9"


That potato-carrot pancake sounds delicious! I'm going to try that sometime this week.

The Wendie Plan in Calories:

starting over 3/19/16
first ten pounds lost achieved: April 3, 2016
Steelslady is offline   Reply With Quote
Old 02-07-2009, 04:57 PM   #3
outside is not inside
TamTam's Avatar
Join Date: Jun 2008
Location: Louisiana
Posts: 999

S/C/G: Starting Weight:250/140

Height: 5'3"


Congratulations on passing up the cake!!! You menu sounds very good.
TamTam is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:12 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2