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Not exercising? I'll show you why you SHOULD

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Old 02-03-2009, 11:59 PM   #1
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Default Not exercising? I'll show you why you SHOULD

The first time I lost weight, I exercised while losing:
275ish:
Right arm: 14.5" to 13 inches
Waist: 43" inches to 42 inches
Hips: 59" to 56"
Right thigh: 32" to 30"

Total: 7.5 inches lost


This time, I haven't yet:
260:
Right arm: 15" to 14.9"
Waist: 39.5" to 40"
Hips: 57" to 55"
Right thigh: 30.5" to 29.8

Total: 3ish inches lost
(I don't feel like doing the specific math)

Both were in one month. I feel like it proves how important exercising is. Also, it's odd how most of my beginning measurements are close the same at different weights yet I could still wear some of my thinner close I wore at 214.
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Old 02-04-2009, 04:12 AM   #2
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Thanks for posting this. It helped motivate me to start exercising. I already know how important exercising is, but this is good proof.
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Old 02-04-2009, 12:07 PM   #3
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i didn't measure when i started but i wish i HAD! but i think what's even more satisfying for me is that i can SEE certain body parts shrinking!
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Old 02-04-2009, 12:13 PM   #4
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^that. i was totally wishing that i had taken beginning measurements. i have not lost weight in almost 2 weeks, but sincerely feel that i am loosing inches by working out every day.
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Old 02-04-2009, 01:35 PM   #5
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Wow that is motivating! Thanks for sharing that!
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Old 02-04-2009, 02:07 PM   #6
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Bah humbug!! I don't believe it for a minute (just kidding)! I've yet to start exercising...I've increased my activity level but haven't called it "exercise". Very motivating post!
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Old 02-04-2009, 02:34 PM   #7
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Very interesting stats...I was not going to start out exercising but I think I will now. I am trying the LA Weightloss Diet.
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