honestly i am a bit frustrated with not losing weight over the last week. i will stay on my plan b/c i am not discouraged by the weight remaining the same, just challenged to try harder. that is today's real motivation.
I will stay on plan today because I need to do this for ME! I need to make sure my needs are the focus, as opposed to those around me. I have a nurturing personality, so it's not easy, but it's time!