3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

A little shakey

Reply
 
Thread Tools
Old 01-25-2009, 09:06 PM   #1
WW on-line since 1/1/2009
 
Jennelle's Avatar
 
Join Date: Jun 2000
Location: Mississippi, USA
Posts: 2,332

S/C/G: see ticker

Height: 5'5"

Default A little shakey

Okay...I'm on WW...I still have plenty of flex points (13.5) to last me until Thursday (my weigh in day). I've eaten most of my flex points in the past two days, though. (A big dinner yesterday and thin crust pizza for dinner tonight.) For some reason, it's starting to freak me out a bit. I have that feeling I always got before I'd fall into a binge, but I know I'm not in any danger of *really* falling into a binge because, well, I'm aware of it. Still...

I guess what I'm asking is for someone to talk me down.
__________________
Jennelle
270.8/215.0/199.8


mini-goals:
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
Onederland:
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
Jennelle is offline   Reply With Quote
Old 01-25-2009, 09:11 PM   #2
unabashed
 
lottie63's Avatar
 
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,713

S/C/G: 344/321/220

Height: 5'5

Default

Do you feel deprived? I mean is that why you feel a binge coming on? How many points are you allowed total flex and all? Do you know how many cals that equals out to?

Just curious. Cuz sometimes I calorie cycle and when I have a low (1200 cal) day I try and eat extra healthy low cal stuff instead of a few big meals, this way I"m full all day without feeling like a binge will come on cuz I feel so deprived. Maybe, write down on a post it and stick it to yer comp, what youa te the last two days and some motivation to eat a little better the next few days? You can do it, you don't have to binge, remember, moderation is mastery!
__________________
"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\


Check out my weight loss blog!: www.beyondwillpower.blogspot.com
lottie63 is offline   Reply With Quote
Old 01-25-2009, 09:12 PM   #3
Hooping my Life Away
 
Daimere's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 2,033

S/C/G: 298/218.1/170

Height: 5'8"

Default

It's okay. Calm down. Stay on plan these next few days. Remember, it's okay to use your flex points sometimes. Most people eat all of them in a week. Some people recommend it. Try to make sure you journal everything and stay with the program! YOU CAN DO IT.
__________________
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:


Obsessed with the spin of sparkly hoops
My personal hooping blog
Daimere is offline   Reply With Quote
Old 01-26-2009, 12:03 AM   #4
Member
 
amyk0202's Avatar
 
Join Date: Jan 2006
Location: Chesapeake, VA
Posts: 60

S/C/G: 251.5/162/140

Height: 5'3"

Default

Don't worry---there is nothing wrong with using your flex points. I use mine so that I don't feel deprived--sometimes I save them up for a treat once a week & sometimes I use them through the week if I am feeling really hungry that week. If eating your flex points wasn't consistent with weight loss, they wouldn't have them available on plan. If you are still worried about using them, increase your activity points. You don't have to go out to the gym even, you can get activity points by doing things around the house--laundry, cleaning. Just keeping tracking your points & it will all work out.
__________________
Amy Mama to 4-dd(14),ds1(11),ds2(10),& ds3(7)
amyk0202 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2