I was thinking lately about how I think the part of me that says that I am full or have eaten enough is broken. I could eat so much food and never feel 'full'. Or maybe I've never really eaten slow enough to feel full. I have a hard time trusting my own body signals to tell me this. Part of this is that I often eat very fast, standing up, in front of the tv, in the car, with many many distractions and everywhere except the dining table.
I am really trying lately to taste my food, feel hunger and fullness, and avoid the distractions that make a meal go by without really tasting it. It's a huge challenge for me. But, mindlessly shoving food in my mouth has happened less often when I know I have to sit at the kitchen table to eat it.
Does anyone want to join me in a trying to eat our meals slowly, without distractions (no tv, radio, music, reading material, driving, walking), putting the fork and knife down between each bite and really enjoying food. I am thinking that maybe if I can make a meal last 20 minutes - I might even feel full.
What do you think?