In the past three years, I've joined WW Online three times. This time is the third and will be the charm.
I've lost nine pounds in two weeks. In my past WW Online forays, I've hardly lost anything. I know during my last one, I lost three pounds in six weeks and finally threw in the towel. So what's different this time? I was wondering about that this morning. I mean, I'm a lot more dedicated this time. I'm calmer because it's about my health and not about how hot I am. But that can't be it.
I think I figured it out. The times before, I was just concentrating on Points/calorie counting. It didn't matter what went into my mouth...junk, prepackaged food, whatever, as long as I didn't go over those points. This time, though, I've been making an effort to eat fresh foods. Lots of fresh salads, fresh fruits, real dairy (instead of margarine). I take my multivitamin every day. So maybe it's about giving my body real fuel that it can actually use.