Giving calorie shifting a try...
My weight loss is starting to slow down and I'm getting BORED with my same old meal plan every single day. It's time to shake things up a wee bit. I've always been interested in calorie shifting so I think it's time!
Now... never having done this before... help!
If I understand correctly I take my regular daily intake (1800) and times that by seven for the days of the week. So 12600 calories in a week... then have high/low and medium days in your week.
So I was thinking...
Day 1: 1900
Day 2: 1500
Day 3: 2100
Day 4: 1600
Day 5: 2000
Day 6: 1500
Day 7: 2000
Does that sound about right?
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!