I like the idea of monthly goals. I need some more accountability here.
Here are mine. For the month of October I will:
Stay on plan during the week 100% (that means 1500-1600 cals a day, no excuses).
Limit myself to one non-counting meal on the weekends (instead of multiple times as I have been doing).
Get to the gym 5x per week and continue working on Phase 1 of NROLW
Take my vitamins every day.