3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

New here and wanted to say hi!

Reply
 
Thread Tools
Old 09-05-2008, 05:26 PM   #1
Senior Member
 
Curvaliscious's Avatar
 
Join Date: Feb 2008
Posts: 305

S/C/G: 256/204/130

Height: 5'4"

Default New here and wanted to say hi!

I found this website several months ago, but, for some reason, wasn't ready until now. I lost weight several years ago by simply counting calories and walking. I lost 80 pnds. Unfortunately, I like to eat when I'm stressed, so when we moved from one state to the other, I ate....and ate, and ate. : )

After 3 kids and eating a whole bunch all summer, I'm ready. My clothes are tight and I'm tired all the time.

So, I'm back on the calorie counting machine. When I did this method before, I didn't really rule any kind of food out, I just ate less of it. I'm a chocoholic, so at the time, I made sure to squeeze in some sort of sweet each day. This time I'm really cutting back on super sugary snacks and sticking with frozen yogurt. I've been going to the gym every day and will try to stick to my rule of not letting more than one day go by without going.

I'm eating 1200 calories, but there are days like yesterday where I ate maybe 1500. Sticking to low calories, then having a day where I eat a bit more seems to push the weight loss along.

I'm hoping to find some support on those days where I really want to eat (ok, so that's every day). : )

Thanks for letting me ramble/introduce myself!
Curvaliscious is offline   Reply With Quote
Old 09-05-2008, 05:33 PM   #2
Senior Member
 
Curvaliscious's Avatar
 
Join Date: Feb 2008
Posts: 305

S/C/G: 256/204/130

Height: 5'4"

Default

Another thing...I was wondering what method every one is using to lose? Are you mostly calorie counting or what?
Thanks
Curvaliscious is offline   Reply With Quote
Old 09-05-2008, 07:58 PM   #3
The Radiant One
 
fiberlover's Avatar
 
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751

S/C/G: 250/142/135

Height: 5'2"

Default

Welcome! I think you will find a wide variety of plans that people follow here at 3FC. Some people change plans periodically as well.

I currently am calorie counting, with moderate carbs,fats, and proteins.
__________________
~ Lori

My blog
What 100 pounds looks like
fiberlover is offline   Reply With Quote
Old 09-05-2008, 09:51 PM   #4
I love Werewolf Movies
 
xYourBelleMortex's Avatar
 
Join Date: Aug 2008
Location: Boston, Ma
Posts: 151

S/C/G: 270/Tracker, baby, tracker/127

Height: 5'7

Default

Counting Calories. 1677 is the magic number. I have a long way to go - and didnt want to start too low so i wouldn't be a "twig' too soon. lol...
__________________


Long-Term - Began on August 1, 2008 - Calorie Counting

Mini-Goal until I weigh my "Before" lowest adult weight after dieting 8 years ago
xYourBelleMortex is offline   Reply With Quote
Old 09-05-2008, 10:59 PM   #5
Fifty by Fifty!
 
mollymom's Avatar
 
Join Date: Aug 2008
Location: ONtario Canada
Posts: 235

S/C/G: 270.5/232.0/170

Height: 5'8

Default

I generally use counting calories, and I average 1600 a day. I try to base my diet on what are kind of now called the superfoods: salmon, turkey, oats, blueberries, apples, oranges, yogurt, spinach, etc. etc. I try to make sure that MOST of what I eat is GOOD food. I also get to have dark chocolate and red wine.

I got started with SuperfoodsRX Dr. Stephen Pratt. Several people have found that that book was a real changing moment in their thinking about food.

I always figured a DIET was PUNISHMENT FOR BEING FAT! Now I think of my "diet" as an eating plan that nourishes my body, feeds my brain, helps inflammation and pain, and oh, by the way, some weeks I lose weight.

It is an ongoing process for me...bad habits take a long time to break. BUT THIS WEEK I ATE BREAKFAST EVERY DAY!
__________________


"Old ain't no place for sissies" Bette Davis
mollymom is offline   Reply With Quote
Old 09-06-2008, 06:18 AM   #6
Senior Member
 
Beverlyjoy's Avatar
 
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default

Hi and Welcome!

I am so glad you started posting. You'll find lots of support, ideas and friendship here.

I am a calorie counter. I got my calorie range from sparkpeople.com. I eat from 1200 - 1600 calories daily.
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
Beverlyjoy is offline   Reply With Quote
Old 09-06-2008, 10:38 AM   #7
Senior Member
 
Curvaliscious's Avatar
 
Join Date: Feb 2008
Posts: 305

S/C/G: 256/204/130

Height: 5'4"

Default

Thanks so much everyone for the responses! I'm so glad many of you are counting calories, as opposed to doing a formal program, for now I can relate with what you're doing.

Can't wait to post more!
Thanks : )
Curvaliscious is offline   Reply With Quote
Old 09-06-2008, 10:40 AM   #8
Made of Starstuff
 
Lovely's Avatar
 
Join Date: Sep 2007
Location: New England
Posts: 8,806

Default

Hey & !

I'm a member of Weight Watchers, but as you can see no one is alone on this board! There's also the Calorie Counters area if you want to meet up with even more CCs.

All the best of luck with your program!
__________________
~Made of star stuff~
Lovely is offline   Reply With Quote
Old 09-06-2008, 12:48 PM   #9
Hi From Canada, eh?
 
Trazey34's Avatar
 
Join Date: Dec 2006
Location: Canada, eh?
Posts: 2,359

S/C/G: check the ticker :)

Height: 5'8

Default

HI & Welcome!!!

I've been counting calories, watching portion sizes and no snacking at night and it's helped me tremendously - made me feel in control for the first time in a long time.

I'm the opposite of a stress eater -- when I'm stressed, I can't even swallow a bowl of soup -- no, it's when things are happy and fun that I think treats are in order LOL I need some stress and chaos in my life for about 6 months then i'd be super skinny hahaha i'm kidding, i hate drama! ack!

so welcome aboard the board, lots of good advice and knowledge to be found here -- the only thing i can offer is that what works like a charm for ONE person, may not be right for the NEXT. I'm a person who just can't have snacks at night, I've learned that about myself and I'm OK with it, while others can't imagine NOT snacking at night, and we're both losing weight so no one's right, right? It's just to find the right balance for you and your life and stick to it, day after boring frackin' day, if that's what it takes LOL

good luck
__________________

Started: 323
Now: 171 - nope, 165 now!
NOPE -- 162 now! Holy crap i've lost a PERSON!
Goal: 160


"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
Trazey34 is offline   Reply With Quote
Old 09-06-2008, 01:03 PM   #10
FB
01.01.08
 
Join Date: Feb 2006
Posts: 1,516

Default

Welcome! I count calories too, but with a focus on lean proteins and healthy carbs. You'll feel better and your clothes will fit better in no time, regardless of what plan you choose, it's all about what works for you. Stick around!

Last edited by FB : 09-06-2008 at 01:04 PM.
FB is offline   Reply With Quote
Old 09-06-2008, 01:03 PM   #11
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,087

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Hello! You might want to drop in to the Calorie Counters forum on 3FC as well. Here's a link to the FAQ thread--you might find it interesting:

CALORIE COUNTING-Frequently asked questions-PLEASE READ!

Enjoy! Good luck!

Jay
JayEll is offline   Reply With Quote
Old 09-06-2008, 02:37 PM   #12
committed
 
Join Date: Aug 2008
Posts: 107

S/C/G: 299/147/120

Height: 5'2"

Default

Hi!
That's one thing I like about this place -- everybody doing this their own way. No conformity expected.

I'm one that doesn't count anything. And I don't prepare or plan ahead of time. No sugar. No eating between meals, unless I feel like I'll be sick if I don't. I let myself be hungry without trying to immediately fix that feeling -- it makes me look forward to dinnertime. I try to avoid junk foods. I avoid excess carbs, but nothing's carved in stone. I usually just eat breakfast and dinner, no lunch, but I'm not doing that on purpose -- just trying to eat only when I'm hungry. (Which includes learning to identify what, other than hunger, triggers me to eat.) I haven't started exercising yet, but I know I'll have to at some point. I also don't write down what I've eaten. I just don't want to think about food that much.

So that's what's working for me, for now.

We'll be cheering you on as you go!
__________________

Last edited by piper10 : 09-06-2008 at 03:17 PM.
piper10 is offline   Reply With Quote
Old 09-06-2008, 05:42 PM   #13
Tai
Senior Member
 
Tai's Avatar
 
Join Date: Mar 2008
Posts: 1,398

S/C/G: 272/136/maintaining

Height: 5'4"

Default

Hello and Welcome! I'm a calorie counter as well. I also keep a journal of everything I eat and that's been a big help for me.

I have found so much help and support here at 3fc's and I hope you do as well! Good luck!
Tai is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:35 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2