[Gela]

I totally accepted my usual 3 lb water weight gain. It's the PMS/severe need to overeat junk food that kills me! I have found that taking daily calcium and fish oil supplement has helped curb the cravings a little bit. But it's still hard for me.

[JulieJ08]

Originally Posted by SunshineCA

Well, you know it varies from month to month. Pretty much, when I'm following my diet plan, I have a very quick and easy flow. It tends to to be the opposite way when not on plan.

Eating well has had the same effect on me. At least, it's quick and easy *compared* to before. Couldn't actually call it quick and easy . But I really am amazed how much of a difference it made and how fast. I started my first period only a little over 2 weeks into eating better, and it was already improved.