Ummm, let's see, how many servings of veggies & fruits a day?
I could not even begin to count the number of veggie servings I have per day. The first thing I eat in the morning is cucumber salad. My lunch as of late is either an ENORMOUS MEGA BOWL full of salad (with a protein - either turkey or chicken breast or tuna) with who knows how many servings of veggies in there - 7? 8? More? My other lunch is just as hard to figure out. A protein with an ENORMOUS MEGA BOWL full of roasted green beans, carrots & cauliflower. Again - I don't know how many servings. 5, 6? More??
Dinner is more veggies or salad. Tonight for instance was a HUGE stir fry with mushrooms, garlic, onions, zucchin, broccoli , sugar snap peas & carrots. Snacks are more veggies - a LARGE amount of red cabbage slaw, more cucumber salad, baby carrots, grape tomatoes...... Then there's the string beans I munch on almost mindlessly quite often. Not to mention the couple of servings of fruit I have. Sometimes it's a couple - sometimes it's more. Depends on what berries are around. How good the grapes and cherries are.
Ummm, let's just say - LOTS and LOTS and LOTS.
And in case you were wondering, ummm, I know - TMI - I never, ever, EVER have bathroom - issues
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