Okay So I had put my goal to get down to 115, which is suppose to be a healthy weight for my height.
I am 5'0 and 242 at this time.
I have decided though that for now I am going to set my main goal at 140lbs. I was this weight in high school and I was by no means fat, still considered overweight by medical standards but I was comfortable with my body. Once I get there I will reevaluate myself and decide if I would like to go any lower.
Here is my issue, I am trying to count calories, which I think will really work for me because its not limiting what I eat but how much I eat and just switching things like white bread to wheat bread. I think this is pretty atainable I just feel like I don't know what all is actually good for me too eat.
Like for example: Can I eat Meat, like hamburger, steak, pork chops. I don't know what is considered healthy or not.
I also don't know what kind of starches are considered healthy to have with dinner. The only thing I can think of it a baked Potatoe.
So if anyone can just give me some ideas of foods that are included in there diet so I can mix up a little bit with some variety.