Foods that helped me lose 50lb...
string cheese
apples
dark chocolate M&Ms
Lil' Drums ice cream
wasa crackers
almonds
frozen veggies (especially broccoli and green beans, but also corn and peas.)
deli meat - ham and turkey
small corn tortillas (one at a time!)
spinach
sweet potato
baby carrots
hummus
tomato
salsa
tomato soup
light popcorn
lemon juice
red pepper flakes
really good balsalmic vinegar
SHARP cheddar
rice cakes
almond butter
water
water
water
And when I'm in a fast food mentality...
Wendy's Apple Pecan Chicken Salad (no dressing)
McDonald's Ice Cream Cone
Subway salad or sandwich
Jack in the Box Chicken Fajita Pita