I usually have some french vanilla yogurt w/some cinnamon for breakfast, if i forget a meal, its lunch...i know weird. But i am not a morning person and as i'm packing my lunch, i always pack some more yogurt and some fruit or something and forget my actual lunch and dont remember i didnt pack until i get to work. But if i do that, i have an extra cup of coffee before i leave work so that i am not so hungry when i get home. I know that if i dont i will eat whatever i can find. Sometimes it helps us not having a microwave, because there is never anything just simple to make and everything has to be cooked. I also have a bag of rice cakes in my desk drawer for those emergencies when i do skip a meal.
**True success is overcoming the fear of being unsuccessful. - Paul Sweeney **
For each 10lbs lost