hey guys!!!!!!!!!!!!!!!!!!!!!!!!!

  • i want to if i been eating the wrong
    is yuca is a good food to eat when you on a diet
  • Good for what?

    It really depends on what your goals are. I looked up yuca (aka cassava) and there are a couple things that can help you decide whether or not it is something you want to include in your regular diet.

    Here is the nutritional profile:
    http://www.nutritiondata.com/facts/v...roducts/2389/2

    It doesn't seem particularly healthy but in general, I don't see any reason why you couldn't add a vegetable, even a starchy one into your diet, unless you are following a low carb diet.