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Old 07-22-2008, 05:28 PM   #1
nothing can stop me.
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Default hey guys!!!!!!!!!!!!!!!!!!!!!!!!!

i want to if i been eating the wrong
is yuca is a good food to eat when you on a diet
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Old 07-22-2008, 06:15 PM   #2
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Good for what?

It really depends on what your goals are. I looked up yuca (aka cassava) and there are a couple things that can help you decide whether or not it is something you want to include in your regular diet.

Here is the nutritional profile:

It doesn't seem particularly healthy but in general, I don't see any reason why you couldn't add a vegetable, even a starchy one into your diet, unless you are following a low carb diet.
You can't out-exercise poor eating habits.
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