I hate how most of each day is spent at work (for me at least). 8 hours, 5 days a week... I'm having alot of trouble working in exercise each day, because I'm at work so much out of the day (and during crazy hours).
Do any of you have any ideas on exercises that I can do at work?
I usually have about 2-3 hours during my shift when there's nothing going on, and I feel I could put it to good use!
There aren't any stairs here, so going up and down stairs isn't an option. The halls aren't very long either...