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Exercisers check in here! July 7th - 13th!

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Old 07-07-2008, 02:09 PM   #1
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Default Exercisers check in here! July 7th - 13th!

Hi gang! The holiday weekend is over, and it is time to burn off those hotdogs and cupcakes!!

Post your activity here, get new fitness ideas and cheer each other on!


Today I jogged 3.25 miles. Did that this morning because it is a hot one today.
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Old 07-07-2008, 04:00 PM   #2
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elliptical 45 minutes
hanging leg lifts, crunches, knee-ins, and v-ups
weight training:
leg day, so 8 different exercises for thighs, hamstrings, and calves.
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Old 07-07-2008, 04:50 PM   #3
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Treadmill 30 minutes. Upped the incline from 4.5 to 5.0, speed at 4mph so I made it to two miles
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Old 07-07-2008, 05:06 PM   #4
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20 mins elliptical, 60 mins swimming and 10 mins upper body with free weights...just finished too!
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Old 07-08-2008, 09:34 PM   #5
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Hey y'all!

I did a full body bowflex workout today, then the Express version of Cardio overdrive. Too hot to do any more!!
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Old 07-09-2008, 09:13 AM   #6
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Ran/jogged 1.7 miles yesterday, then did a bit of weight training.
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Old 07-09-2008, 10:17 PM   #7
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Hi everyone!
Today I jogged 3 miles.
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Old 07-09-2008, 11:30 PM   #8
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Heya! Sorry I'm neglecting- but I'm still an exercising girl.

The 7th was some swimming plus bike, yesterday was a rest day (but some serious work to catch up on, pulled an all-nighter), today was a hilly 60 minute kick butt bike ride in the high zone for HR.

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Old 07-10-2008, 11:05 PM   #9
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Heya again!
Upper body at gym, hour long tandem bike with son. Tomorrow's an organized 17 mile city bike ride with about 1500 participants. Fun!
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Old 07-10-2008, 11:31 PM   #10
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FB - sounds fun!

Today I did lower body bowflex and then a 45 minute bike ride.
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Old 07-11-2008, 01:50 PM   #11
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I did watp 2 miles.
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Old 07-11-2008, 03:19 PM   #12
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Did the treadmill five days this week. 5% incline, 4mph, 30min.
thinking about pulling out the bike this weekend, I think I've lost enough to do it.
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Old 07-11-2008, 06:47 PM   #13
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h8cake - go for it with the bike! I was biking at a heavier weight, so you can definitely do it.

Today I did upper body bowflex and a 3 mile jog.
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Old 07-11-2008, 07:00 PM   #14
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I've been still exercising! Just haven't had time to come type it down here

Today I did 120 mins swimming with lots of laps and just playing with the kids. Also 20 mins elliptical. I have to work tonight so have been busy with last minute stuff for that party.
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Old 07-13-2008, 12:55 PM   #15
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Forgot to post my exercise yesterday! Ooops

We took a 2 hour bike ride. About 20ish miles or so.
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