I ride a recumbent bike to work my legs, but I need something to work my upper body more. What do you guys do?
I want to work my arms, especially, and also core and back. I do strength train 3x a week, so I work the muscles some, but I was thinking I would love to do something like a rowing machine, where you work those muscles over an extended period of time, aerobically. I would use a rowing machine but my knees absolutely could not handle it. I wish there was a rowing machine for just the upper body. Is there anything like that around? I can't find one. So I just do 3 sets of dumbbell rows as part of my weights.
Maybe there is a better forum to ask this, so I will look around the site and see, but since I hang out here I thought I would ask you guys first!