Last night we were out to dinner. I decided beforehand that I would have half a Caesar salad, and half a New York strip steak, also one small (donut hole sized) roll. I stuck to my plan, but as I finished my steak I was still hungry.
I just decided I didn't need any more and stopped anyway.
Ten minutes later(with rolls still on the table and dessert being served) I was full. I've always heard that it takes some time for your brain to register full (about 20 minutes.) Now I'm a believer!
Happy Independence Day everyone...I'll be celebrating my independence from unhealthy eating!