I was just glancing over a couple of articles on the connections between healthy sleep / insulin resistance / weight loss / appetite control / etc. It's pretty clear from the data that getting sufficient, good sleep EVERY night is extremely important to the battle we're fighting. So, I'd suggest that we add a "good sleep of 7 to 8 hours per night" points category to our monthly points challenge, to raise our mutual awareness and work on incorporating a good habit. I think it's at least as important as drinking enough water is. (Probably more important, in terms of what a deficiency does to health.)
What do you guys think?