3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

16 fat loss lessons

Thread Tools
Old 06-24-2008, 03:03 PM   #1
start march 29 2008
Join Date: Apr 2008
Location: ontario
Posts: 255

S/C/G: 286/140/135

Height: 5'4''

Default 16 fat loss lessons

I found this article while I was browsing the web and thought I would share it. Lots of tips you will be familiar with but maybe some new ones.
Sorry I don't know how to send an activated link.

lifechange is offline   Reply With Quote
Old 06-24-2008, 06:17 PM   #2
Mommie27's Avatar
Join Date: Jun 2008
Location: Santa Rosa, CA
Posts: 59

S/C/G: 258.8/234/160

Height: 5'8"


The link worked for me so you did something! lol Awesome article!!
Mommie27 is offline   Reply With Quote
Old 06-24-2008, 08:43 PM   #3
Senior Member
CatR's Avatar
Join Date: Jan 2008
Location: Northern Nevada
Posts: 176

S/C/G: 137/132/122

Height: 5' 3"


I got it with your link. Good information. Thanks for passing it on.
CatR is offline   Reply With Quote
Old 06-24-2008, 09:59 PM   #4
Senior Member
JennyG's Avatar
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596

S/C/G: 285/195/175

Height: 5'6"


Thats a good read! Thanks!
JennyG is offline   Reply With Quote
Old 06-24-2008, 10:22 PM   #5
Justwant2Bhealthy's Avatar
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944

S/C/G: 30/Goal Met:L-XL/relosing some


Good article; well written and enjoyable to read; thanks for posting it for us!

= 10 lbs ...
115 lbs + 16 Single Sizes Gone Forever! -- 100 lb tumor = ONEDERLAND!
Progress Pics: http://www.3fatchicks.com/forum/look...ml#post4361876
Justwant2Bhealthy is offline   Reply With Quote
Old 06-25-2008, 10:49 AM   #6
On a Mission
Join Date: Dec 2007
Posts: 1,202

S/C/G: 246/193/169

Height: 5'9"



Calorie counting gave me a method to fix the madness.

A high protein, moderate carb balance gives me control over cravings.
4star is offline   Reply With Quote
Old 06-25-2008, 11:03 AM   #7
MSer living healthy
purpleorc's Avatar
Join Date: Mar 2007
Location: United Kingdom
Posts: 1,739

S/C/G: 300/176/170

Height: 5ft 8in


Thanks for sharing this interesting article.
purpleorc is offline   Reply With Quote
Old 06-25-2008, 01:37 PM   #8
Senior Member
Beverlyjoy's Avatar
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"


Thanks for sharing this. It's good to read and reread these things.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
Beverlyjoy is offline   Reply With Quote
Old 06-25-2008, 05:43 PM   #9
Join Date: Jun 2008
Posts: 34


great article
crazyaboutgym is offline   Reply With Quote
Old 06-26-2008, 12:41 PM   #10
Simply Filling Technique
pamatga's Avatar
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Smile Anything worth learning is worth learning well

Thanks for sharing.

It bears repeating: you can never be too well-informed.

Last edited by pamatga : 06-26-2008 at 12:42 PM.
pamatga is offline   Reply With Quote
Old 06-26-2008, 01:49 PM   #11
ONEderland, I 0wn you!
Angihas2's Avatar
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"


I firmly believe, the more good info I have regarding my weight loss journey, the better I can make more productive subconcious decisions.

Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
Angihas2 is offline   Reply With Quote
Old 06-27-2008, 02:25 PM   #12
Moderator - 100lb club
Sandi's Avatar
Join Date: Oct 2000
Location: USA
Posts: 6,203

Height: 5'6


Very Interesting. I didn't agree with #9 at all though. But he did make a note that maybe he was off somewhat.

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:15 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2