Do you usually weigh daily or just weekly or monthly?
If you don't usually weigh daily you won't realize that these fluctuations happen all the time. I weigh every day, and while I'm human and don't like to see it fluctuate up, it doesn't bother me too much - because I've seen it happening for 2 1/2 months now, and yet I'm still losing steadily.
Weighing only weekly works really well for many people - but then if you go and weigh daily all of sudden - you either have to cope with seeing the fluctuations, or go back to weighing weekly (or monthly).
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