Hi chicks....Yesterday I stayed on my plan. I am so, so grateful.
I saw my doctor & he is sending me for a consult with another doctor about my foot. He gave me the OK to do chair aerobics...but, said to start slow and expect things to hurt at first. So today I did only the warm up.
For today:
stretches
lots of water
log food
journal feelings
meditation
PMA - I'll try!
breakfast - kashi waffle, pnb, 1/2 banana
lunch - ff cottage cheese, canteloupe, sweet potato, zuccini
snack - yogurt, strawberries
dinner - turkey polish sausage, onions & red peppers, brown rice
snack - oatmeal, flax, raisins, milk
Katie -
So glad you posted. Please feel free to start posting your plans.
Rhonda - so glad that you and DH are in this together.
I think we can never stop 'starting again'. I am glad you are feeling a commitment.
Mj5- I hope the endocrinologiest can help. We want you to feel good, friend.
Darkblue - It IS strange that you'd be gaining weight by eating that few calories.
Hmmm...could it just be water weight? Or...have you ever had your thyroid checked? Hang in there!!!!
Shout out to Schmoodle - hi to you. Hey where are Ginger, BigTexMamma and all the rest of the accountability gang.
Have a great day.