all of us here to help.
:D:D:Dim very bad when it come to counting calories in my head so i when to BarnesandNoble i brought the 20 gram diet ( fat counter ) it's really helpfull you find the food list how many calories and how many grams of fat that way you stay on track . im loving it
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:woohoo: smyrah! Knowledge is power. :cb:
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Glad you found that great book! :)
I use Calorie King (website) to find out my calories and food values. |
thanks guys
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I love Calorie King, wouldn't be without it.
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