I've read a few threads and realized how much I've missed it here. I've been trying for the last 14 months to get back on track after my 3 months wait after my 3rd son was born. In the mean time I had started smoking again and packing the weight back on. Unbelievably I'm up to 307lb, the highest I have ever been not pregnant. I quit smoking almost two weeks ago and trying to get in more exercise and now just starting to focus on my food. I'm also reading Overcomign Overeating. I signed up to take a Fitness and Nutrition diploma and I'm still working full time. I also signed back up at spark people but I need the support of this board again. So I'm back and hope to be participating a lot.

Welcome back! Stick around and post some more. The support is great. You can do this, just don't give up. Congrats on quitting smoking.

Welcome back!

Welcome back!

Welcome back!!! Glad you posted.

Welcome back! Congratulations on all the positive changes you're making in your life and also your new little one!