I just dont know what to do any more.
I have lost the same 20 pounds about 5 times in the last few years. I lose and gain lose and gain a horrible cycle. But my biggest problem is food I cant control myself anymore. When I eat good food by evening I am starving and I over stuff. I cant stop thinking if I blow it I might as well eat alot and start tomarrow then I blow it the next day and over indulge thinking Ill start tomarrow and so on.... tomarrow never comes. Plus if I eat 4 cookies and think well I blew it I might as well eat them all! I recognize my problems but cant change them I have tryed. Its like when I smoked I didnt care what I eat because I felt one its to hard to breathe good Ill wait till I quit. Well now I have quit a year and a half ago and its like well if I smoked I would eat less. I always have an excuss.
I eat alot of food. I dont eat much junk. my problem is to much food. I am a vegitarian an will make about 10 veggie sticks 1/2 cup of brown rice and corn well it tastes sooo good I make more if I dont I feel hungry. When I eat good and stay within my calories I feel starved. Even drinking 8 glasses of water. I just dont know what to do anymore. I know youd think since I can identify my problems I should be able to do something about them right? Any and all advice welcome thanks guys Kelly.
Oh btw my tracker says 237 that was a month ago I have already regained to 257