Hi, everyone,
I still come here to read posts and try to get encouraged. I am so discouraged---I have had numerous major stressors occur in the last year, and I am worried about my health, but scared to try anything anymore. I did WW for a year and lost a little, but mostly maintained. I am taking medication that causes weight gain, but have been assured I can lose weight if I am "really strict". It is medicine I have to take---nope, no alternatives right now.
How can I be "really strict" for long enough to lose a lot of weight. I need to lose to take care of my heart and liver----but I literally don't know what to do. I read success stories all the time, but I try to start some program or other and cannot do it for one day right now. And I am stressing myself about what plan to follow. Whatever I decide seems like the wrong thing.
I have no idea what I weigh right now and do not really want to know---I get very discouraged seeing the numbers. Oh, my signature is old---I probably weigh more than my start weight right now. Just hoping for some inspiration........I feel scared to come back here and post---again! I feel like such a failure . But there HAS to be a way for me to reach my goals and be healthy. What is wrong with me? Thank you so much for listening.