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JUNE points challenge (This has NOTHING to do with WW)

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Old 06-07-2008, 11:40 AM   #1
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Default JUNE points challenge (This has NOTHING to do with WW)

I LOVE this challenge -- I hope you dont mind me restarting it Sandi!

Summer is here! How is June going so far?? Are you achieving your goals? How about a challenge to help us along!!! It's somewhere to check in...some friendly competition. Come join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points (no columns please). That way you always know where you are and so do I! I will calculate and post the totals, on a weekly basis.

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1st 2008. (restarting June 7 for those who cant remember how they did the last week) We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way)
no 1/2 points

Post here with how many points you've earned for a given day, and Sandi (right, please?!) will keep track (I'll do it if you cant Sandi.. but my math skills really suck.. hee hee). We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? It's already started!
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Last edited by valpal23 : 06-07-2008 at 11:45 AM.
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Old 06-07-2008, 11:44 AM   #2
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I'm staying in.....

food; 1700 calories
exericse; 6x a week walking, elliptical or pilates
water; more that 2 litres

6/1 - 2
6/2 - 4
6/3 - 4
6/4 - 4
6/5 - 2
6/6 - 2
6/7 - 4
6/8 - 4
6/9 - 2
6/10 - 4
6/11 - 4
6/12 - 2
6/13 - 2
6/14 - 2 (I keep late night snacking over my calories....)
6/15 - 4
6/16 - 2 sick but I did resist a self pity junk food binge
6/17 - 4 did a slow 20 min walk.. but hey it was something!
6/18 - 4
6/19 - 2
6/20 - 4
6/21 - 2 WI showed a one pounds loss today.. so I *cough* celebrated.
6/22 - 4
6/23 -2 -
6/24 - 1
6/25 - 2
6/26 - 2
6/27 - 1... started my second job. lunch was over my cals. didnt drink any water at 2nd job.
6/28 - 2
6/29 - 4 nothing like working a full day retail to keep the hunger at bay
6/30 - 4 pretty sure I'm back full force

I want to get atleast 80% points this month.
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Last edited by valpal23 : 06-30-2008 at 11:38 PM.
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Old 06-07-2008, 11:58 AM   #3
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Gah, I'll try this again...we'll see how it goes.

Goals--some form of exercise every day, 1L water, 1600 kcal limit (for loss), with one day a week at 1800 kcal (maintainence)

6/1 - 4 1600 kcal, exercise, water
6/2 - 4 1500 kcal, water exercise
6/3 - 4 1600 kcal, water, exercise
6/4 - 2 1800 kcal, water, exercise
6/5 - 3 1600 kcal, water
6/6 - 3 1600 kcal, exercise
6/7 - 2 exercise, water...not going to talk about calories...
weekly total-22/28 "C+"

6/8 - 4 1600 kcal, water, exercise
6/9 - 4 1350 cal, water, exercise
6/10 - 4 1730 cal, water, exercise
6/11 - 4 1540 cal, water, exercise
6/12 - 1 1840 cal, water
6/13 - 2 2010 cal, water, exercise
6/14 - 4 1400 cal, water, exercise
weekly total--23/28 "B-"
running total--45

6/15 - 4 1600 cal, exercise, water
6/16 - 2 water, exericse
6/17 - 4 1540 cal, exercise, water
6/18 - 2 water, exercise
6/19 - 4 1600 cal, exercise, water
6/20 - 2 water and exercise
6/21 - 1 exercise only
weekly total 19/28 "D+"
running total 64

6/22 4 -1600 cal, water, exercise...grimly on plan
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
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Last edited by Darkblue : 06-22-2008 at 11:20 PM.
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Old 06-07-2008, 12:01 PM   #4
aka Sarah
 
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I'm still in too.

Water - 80 oz or so
Food - South Beach with an emphasis on Superfoods, NO SUGAR!
Exercise - 20 to 30 mins of cardio and/or strength training, 30 to 60 mins of NEAT

6/1 = 4
6/2 = 4
6/3 = 4
6/4 = 4
6/5 = 3 (sick, missed exercise)
6/6 = 4
6/7 = 3 (lazy, missed exercise)

6/8 = 4
6/9 = 3 (sick, missed exercise)
6/10 = 4
6/11 = 4
6/12 = 3 (laaaaaaazy, missed exercise)
6/13 = 4
6/14 = 3 (missed exercise)

6/15 = 3 (missed exercise)
6/16 = 3 (missed exercise)
6/17 = 4
6/18 = 4
6/19 = 4
6/20 = 4
6/21 = 4

6/22 = 3 (thought I was going to exercise but then missed it)
6/23 = 4
6/24 = 4
6/25 = 4
6/26 = 4
6/27 = 4
6/28 = 4

6/29 = 4
6/30 = 4

Goal is to be over 90% this month.

112/120 points, final consistency: 93.3%
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Last edited by WarMaiden : 06-30-2008 at 11:53 AM.
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Old 06-07-2008, 01:03 PM   #5
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Me three.

Water: 1.1 L
Eating: Intuitive
Exercise: 30 mins


6/1 ~ 3
6/2 ~ 3
6/3 ~ 2
6/4 ~ 3
6/5 ~ 4
6/6 ~ 4
6/7 ~ 4
6/8 ~ 4
6/9 ~ 4
6/10 ~ 4
6/11 ~ 3
6/12 ~ 1
6/13 ~ 4
6/14 ~ 2
6/15 ~ 4
6/16 ~ 4
6/17 ~ 1
6/18 ~ 4
6/19 ~ 4
6/20 ~ 3
6/21 ~ 1
6/22 ~ 3
6/23 ~ 2
6/24 ~ 0
6/25 ~ 1
6/26 ~ 2
6/27 ~ 4
6/28
6/29
6/30
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Last edited by JasonsLea : 06-27-2008 at 10:57 PM.
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Old 06-07-2008, 01:11 PM   #6
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Thumbs up

I am in too....let's see if I can remember what I had this past week.....
2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't) 1,200 to 1,600
1 point for drinking the amount of water you decided on 8 glasses a day
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) 30 mins a day...no excuse
no 1/2 points
6/01 4 pts
6/02 4 pts
6/03 4 pts
6/04 3 pts exersice wasn't done
6/05 3 pts water wasn't done
6/06 3 pts water wasn't done
6/07 3 pts exercise wasn't done

*****************
6/08 4 pts
6/09 4 pts
6/10 3 pts not enough water
6/11 3 pts not enough water....again
6/12 2 pts not enough water and no exercise
6/13 2 pts Head Cold and I don't feel like exercise and water - stuff dripping as it is
6/14 0 pts I need some to get me going again

*****************
6/15 3 pts no exercise....still not feeling well
6/16 4 pts finally....I forced myself to the gym and made myself sweat
6/17 4 pts
6/18 3 pts not enough water
6/19 3 pts I can get the exercise and food right....why not the water?
6/20 3 pts not enough exercise
6/21 3 pts not enough exercise

*****************
6/22 4 pts
6/23 4 pts
6/24 4 pts
6/25 4 pts
6/26 4 pts
6/27 4 pts
6/28 3 pts no exercise

*****************
6/29 3 pts no exercise
6/30 4pts

*****************
Total Points! =
to all participants!!!!!! and wishing you all the your going to need to complete!
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One for every 5 lbs. lost......

Last edited by Iwanawurkit : 06-30-2008 at 08:01 PM.
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Old 06-07-2008, 01:48 PM   #7
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I am in again! Thanks Val for starting it again! I need my challenge

Food: Staying on SBD plan

Water: Two of my special bottles

Exercise: Just move 5 days a week or more

6/1 - 1 point (Water) Still in vacation mode...
6/2 - 4 points (Everything!)
6/3 - 3 points (Food & Water)
6/4 - 4 points (Everything!)
6/5 - 4 points (Everything!)
6/6 - 3 points (Food & Water)
6/7 - 4 points (Everything!)


6/8 - 4 points (Everything!)
6/9 - 4 points (Everything!)
6/10 - 4 points (Everything!)
6/11 - 2 points (Exercise & Water)
6/12 - 2 points (Exercise & Water) Dinner was all bad!!
6/13 - 2 points (Exercise & Water)
6/14 - 2 points (Exercise & Water)


6/15 - 2 points (Exercise & Water)
6/16 - 2 points (Exercise & Water)
6/17 - 2 points (Exercise & Water)
6/18 - 2 points (Exercise & Water)
6/19 - 2 points (Exercise & Water)
6/20 - 2 points (Exercise & Water)
6/21 - 2 points (Exercise & Water)


6/22 - 2 points (Exercise & Water)
6/23 - 2 points (Exercise & Water)
6/24 - 4 points (Everything!) FINALLY!!
6/25 - 4 points (Everything!)
6/26 -
6/27 -
6/28 -


6/29 -
6/30 -
6/31 -

Last edited by xGurlyGrlx : 06-25-2008 at 09:54 PM.
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Old 06-08-2008, 10:29 AM   #8
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I'm back in it, too. I haven't done very well this month, so it isn't too hard to get caught back up.

6/1 - 0
6/2 - 1
6/3 - 1
6/4 - 1
6/5 - 2
6/6 - 1
6/7 - 1
6/8 - 1
6/9 - 2
6/10 - 4
6/11 - 4
6/12 - 4
6/13 - 4
6/14 - 0
6/15 - 1
6/16 - 4
6/17 - 4
6/18 - 1
6/19 - 4
6/20 - 2
6/21 - 0
6/22 - 0
6/23 - 2
6/24 - 2
6/25
6/26
6/27
6/28
6/29
6/30
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Last edited by Slashnl : 06-25-2008 at 08:34 AM.
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Old 06-08-2008, 10:29 AM   #9
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Thanks, Val!

I'm still in...

Food: 1600 calories or less
Water: 64 ounces or more
Exercise: Cardio 5x/wk - Strength Training 2x/wk
Goal for June: 96 points (80% on plan)

06.01 - 3 (food & water)
06.02 - 4
06.03 - 4
06.04 - 3 (food & water)
06.05 - 1 (water only)
06.06 - 1 (water only)
06.07 - 3 (food & exercise)
06.08 - 3 (food & water)
06.09 - 4
06.10 - 4
06.11 - 3 (food & water)
06.12 - 4
06.13 - 2 (food only)
06.14 - 2 (water & exercise)
06.15 - 1 (water only)
06.16 - 4
06.17 - 2 (food only)
06.18 - 2 (food only)
06.19 - 3 (food & water)
06.20 - 3 (food & water)
06.21 - 1 (water only)
06.22 - 1 (water only)
06.23 - 2 (food only)
06.24 - 4
06.25 - 4
06.26 - 3 (food & water)
06.27 - 4
06.28 - 4
06.29 - 1 (water only)
06.30 - 3 (food & water)

Total points thru 06.30 = 83 (69% on plan)
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Last edited by gina1221 : 07-02-2008 at 10:37 AM.
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Old 06-08-2008, 11:00 AM   #10
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I'm back in too!

Goal: 30 mins of exercise everyday, stay on WW core plan, 64 oz of water everyday

6/1 - 4
6/2 - 4
6/3 - 4
6/4 - 4
6/5 - 4
6/6 - 3 (cleaned the whole house instead of exercise...blah)
6/7 - 4
6/8 - 4
6/9 - 4
6/10 - 4
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Last edited by TJFitnessDiva : 06-11-2008 at 10:09 AM.
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Old 06-08-2008, 01:26 PM   #11
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The food: 1200-1500
The water: 64 ounces
The exercise: At least 45 minutes everyday

01: 4
02: 4
03: 3 No exercise, sick!
04: 4
05: 4
06: 4
07: 4
08: 3 no exercise, planned rest day - overkill on activity yesterday
09: 4
10: 4
11: 4
12: 4
13: 4
14: 4
15: 4
16: 4
17: 4
18: 3 Hey! A girl needs a day off exercise every now and then
19: 4
20: 4
21: 4
22: 4
23: 4
24: 4
25: 4
26: 4
27: 4
28: 4
29: 4
30: 3 planned rest day

Last edited by FB : 07-01-2008 at 10:03 AM.
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Old 06-08-2008, 02:28 PM   #12
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Water: 64 ounces
Food: Healthy choices (intuitive)
Exercise: 30 minutes per day


6/1 - 0
6/2 - 2
6/3 - 1
6/4 - 2
6/5 - 2
6/6 - 1
6/7 - 1
6/8 - 4
6/9 - 4
6/10- 3
6/11- 4
6/12- 3
6/13 -4
6/14 -4
6/15 -2
6/16 -4
6/17 -4
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
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Last edited by Bunnababy : 06-18-2008 at 02:55 PM.
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Old 06-08-2008, 04:49 PM   #13
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I'm starting late too but this sounds kinda fun and might keep me on track on days I want to stray...


Water: 96 ounces
Food: At least a 1000 calorie deficit daily
Exercise: 30 minutes per day

6/1 - 0 (water no idea, didn't log food, no exercise)
6/2 - 0 (water no idea, 911 deficit, no excercise)
6/3 - 0 (water no idea, 863 deficit, no excercise)
6/4 - 3 (water no idea, 1041 deficit, 30 min cardio)
6/5 - 3 (water no idea, 1371 deficit, 30 min cardio)
6/6 - 2 (water no idea, 1338 deficit, no excercise)
6/7 - 0 (water no idea, 782 deficit, no excercise)
6/8 - 3 (92oz water, 1176 Deficit, 30 min cardio)
6/9 - 4 (214 oz water, 1255 deficit, 30 min exercise ball workout)
6/10 - 4 (141 oz water, 1076 deficit, 30 min cardio)
6/11 - 4 (152 oz water, 2127 deficit, 30 min cardio)
6/12 - 4 (265 oz water, 1030 deficit, exercise ball workout)
6/13 - 1 (118 oz water, 778 deficit, no exercise...planned "cheat" day)
6/14 - 4 (110 oz water, 1474 deficit, went to old Sacramento and walked
around for 2 hours!)
6/15 - 2 (110 oz water, 871 deficit, 30 min cardio...planned "cheat" day)
6/16 - 2 (99 oz water, 778 deficit, 40 min exercise ball and weights)
6/17 - 4 (110 oz water, 1316 deficit, 35 min cardio)
6/18 - 4 (118oz water, 1059 deficit, 30 min exercise ball and weights)
6/19 - 4 (99 oz water, 1177 deficit, 45 min cardio)
6/20 - 2 (99 oz water, 674 deficit, no exercise....planned cheat day)
6/21 - 3 (103 oz water, 1090 deficit, no exercise...sick)
6/22 - 4 (103 oz water, 1305 deficit, 30 min cardio)
6/23 - 4 (116 oz water, 1326 deficit, 30 min cardio)
6/24 - 4 (134 oz water, 1209 deficit, 30 min cardio)
6/25 - 2 (118 oz water, 414 deficit, 45 min walk)
6/26 - 1 (110 oz water, 772 deficit, no exercise)
I was away on business with no internet from the 27th - the 29th and haven't been able to log everything yet
6/27 - 1 ( no idea on the water or deficit, 30 min weight room)
6/28 - 0 (??water, 400 SURPLUS on the food and no exercise)
6/29 - 0 (No idea on the water again, 783 deficit, no exercise)
6/30 - 0 (no idea for water, 722 deficit, no exercise... sick as a DOG ALL DAY)
It's hard to calculate water and food when I'm traveling, I'm going to have to remedy this and QUICK!!

Last edited by Mommie27 : 07-01-2008 at 06:45 AM.
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Old 06-08-2008, 05:47 PM   #14
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Can I join even though the month has all ready begun?
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Old 06-09-2008, 05:23 AM   #15
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I'm back, but I didn't keep track of my points as such anywhere but here and I'm too lazy to try to remember, so I'll just start with today.

Food: Less than 2000 calories a day and keep a food journal
Water: At least 2 liters of water a day
Exercise: At least 30 minutes of exercise a day


6/1 -
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 - 2 points (water and exercise)
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
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Last edited by Jolly Molly : 06-10-2008 at 09:46 AM.
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