3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Well Now I Feel Crappy!

Reply
 
Thread Tools
Old 05-20-2008, 12:53 PM   #1
I deserve to feel good!
 
wisher's Avatar
 
Join Date: Apr 2007
Location: Northern New Jersey
Posts: 648

S/C/G: 250/225/150

Height: 5'5"

Default Well Now I Feel Crappy!

This morning I went to the gym, sounds good right? Well I belong to Gold's Gym and they give you those little key card things and swipe it when you walk in and the computer says "Welcome" out loud. Well today I handed it over, she swiped it and the computer said "Check Status." I thought "oh crap what's wrong" but she looked down at the computer and said "oh don't worry about it, it just says that because you haven't been here in 43 days." 43 days? 43 frickin' days?!?! Heck I knew it had been a while that I had been slacking off but I didn't realize how long it had really been. Now I'm a little angry at myself for taking so long to get back there. I know, I know, at least I went back today, at least I got started again but that doesn't really seem to matter right now. I feel like a jerk
wisher is offline   Reply With Quote
Old 05-20-2008, 01:12 PM   #2
Junior Member
 
needtobestrong's Avatar
 
Join Date: Apr 2008
Location: California
Posts: 20

S/C/G: 175/169/140

Height: 5' 3"

Default

I think I know how u feel. Guilty, embaressed, frustrated. But, are these positive thoughts. Are they going to change the past. No. If you keep sulking with these emotions, it might lead you to binging (if you have a history of it). So, please don't beat yourself up. It is still okay. Think of it as a leason learned and move on.
needtobestrong is offline   Reply With Quote
Old 05-20-2008, 01:13 PM   #3
Diane
 
Slashnl's Avatar
 
Join Date: Feb 2007
Location: Colorado
Posts: 4,558

S/C/G: 294/219/180

Height: 5'6"

Default

It is frustrating, isn't it? We move through each day, thinking that we're going to get back on track, or back to the gym, and time slips away. We try to convince ourselves that it isn't as bad as it is, and then reality hits and we're so frustrated! I can relate.

But, just remember that you did get back. Just try not to beat yourself up too badly! Just don't let it happen again!
__________________


This time, I'm going to be stronger, I'm not giving in. - Rudimental
Slashnl is offline   Reply With Quote
Old 05-20-2008, 01:13 PM   #4
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

wisher, I know you feel bad, but you have to look at it this way: If you hadn't been there today, then it would have been 44, 45, 46...
You WERE there today. That's important.
If you are a goal oriented person, maybe you should set a goal of X out of X days to go to the gym, with a reward at the end.
Nothing comes of beating yourself up over it. There's no way you can change the last 43 days. But if you use it as motivation, then it can be a positive thing.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 05-20-2008, 01:28 PM   #5
Senior Member
 
JulieJ08's Avatar
 
Join Date: Apr 2008
Location: California
Posts: 7,097

S/C/G: 197/135/?

Height: 5'7"

Default

It's been a lot longer than that for me, although I have been exercising at home everyday. I will have to venture in this weekend.
__________________
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
JulieJ08 is offline   Reply With Quote
Old 05-20-2008, 01:50 PM   #6
Senior Member
 
Beverlyjoy's Avatar
 
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default

Well....aren't you glad that the non exercising days are behind you? You can't change the past - however, make a note to yourself not to let that many days go with hitting the gym.

Go forward and don't look back - too much negative energy.
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy : 05-21-2008 at 06:57 AM.
Beverlyjoy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2