[PNG 2]

whoohoo, finally got a GOOD workout
5 minutes of stretching, 25 plies, 5 more minutes of stretching, 30 minutes on the treadmill, and you guessed it, more stretching whoohoo, the slump is over... I did my waist measurment this morning, and I lost 1/2 inch too

OK, gotta go wild on the smileys again!!
:sheep:

[Jen]

3/14 - walked 3 miles at a brisk pace, did stretching, leg toning exercises and crunches.

[nasus40]

This but did a great moving today!!! 25 min on the elliptical and then lower body weights. I did a killer worlout and hopefully It will help get me back OP with the eating!!!!

[bella23]

Hi All,

Well today wasn't a great day and yesterday wasn't any better. Yesterday I helped a friend move some stuff but other then that nothing. Today I haven't done anything yet. I was going to get on the bike for a half hour. We'll see. I'm very sleepy.

Hope everyone else did better.

Bella23

[Sunshiny]

Bella, I just wanted to say, it's definately exercise to clean your house! Think about the stooping and scrubbing and carrying things back and forth! You don't have to put on a sports bra and go to the gym to burn calories.

My point is, we should give ourselves credit for all the activity we get, even if it's not official

Not that I've burned much calories either way today, but I'm off to the gym to do the elliptical machine once SNL is over. Thank goodness for 24-hour gyms! I'm way noctural. And if I get the urge to swim, I don't have to be in my suit in front of anybody. NOT that I'm that insecure or anything.

[nasus40]

MY JIGGLEY BUTT MOVED TODAY!!!

Did the treadmill for 10 then the elliptical for 20 then hit the upperbody with the weights.

[bella23]

Well today wasn't that bad of a day, after walking for about an hour in Wal-mart I got a CD, "Moulin Rouge" I got home and danced my but off, the cd twice. It was a fun workout. The only thing I do over the weekend.

Tomorro I will be back at the gym and I just got a new yoga video
hope it's fun.

Have a good day everyone.

Bella23